Why Sattu

Sattu is a highly nutritious food commonly consumed in the Indian subcontinent, particularly in North East India. But Now a Days it gained popularity in Delhi, Maharashtra, Karnataka and all other Metro cities of India. It is made by grinding roasted grams (usually chickpeas or barley) into a fine flour. Sattu is known for its numerous health benefits and is often referred to as a "powerhouse of energy. “Here are some reasons why sattu is popular and beneficial:

Nutritional Value

Sattu is rich in protein, dietary fiber, and essential minerals like iron, calcium, magnesium, and potassium. It also contains vitamins B-complex and C, making it a wholesome food choice.

Energy Boost

Sattu is a great source of instant energy due to its high carbohydrate content. It is commonly consumed during summers to beat the heat and stay energized.

Digestive Health

Sattu contains dietary fiber, which aids in digestion and prevents constipation. It also acts as a natural cooling agent for the digestive system, providing relief from acidity and indigestion.

Hydration

Sattu is often consumed as a traditional drink called "sattu sherbet" during hot summer months. It helps in preventing dehydration and replenishing electrolytes due to its high mineral content.

Weight Management

Sattu is low in fat and cholesterol, making it a suitable food choice for those looking to manage their weight. It provides a feeling of fullness and helps control hunger cravings.

Diabetes Management

Sattu has a low glycaemic index, meaning it releases sugar into the bloodstream slowly. This property makes it beneficial for individuals with diabetes as it helps maintain stable blood sugar levels.

Versatile Usage

Sattu can be used in various forms such as porridge, rotis (Indian bread), Ladoos (sweet balls), and even as a stuffing in parathas (stuffed flatbread). It adds a unique flavour and texture to dishes.
Overall, sattu is a nutritious and versatile ingredient that offers a wide range of health benefits. It is a popular choice among individuals seeking a natural and healthy food option.